{"id":9638,"date":"2017-03-20T09:23:47","date_gmt":"2017-03-20T07:23:47","guid":{"rendered":"https:\/\/love4tennis.com\/ru\/programs\/hobby-players\/fitness-trainings-adults\/"},"modified":"2024-08-01T15:58:01","modified_gmt":"2024-08-01T13:58:01","slug":"fitness-trainings-adults","status":"publish","type":"page","link":"https:\/\/love4tennis.com\/ru\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d1%8b\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%bb%d1%8e%d0%b1%d0%b8%d1%82%d0%b5%d0%bb%d0%b8\/fitness-trainings-adults\/","title":{"rendered":"Fitness trainings for adults"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row wrap_container=&#187;yes&#187;][vc_column][vc_empty_space height=&#187;50px&#187;]<h1 id=\"uvc-type-wrap-4364\"  data-ultimate-target='#uvc-type-wrap-4364'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uvc-type-wrap  ult-adjust-bottom-margin ult-responsive short uvc-type-align-center uvc-type-no-prefix uvc-wrap-8941451666a99dbe01bfb2\" style=\"text-align:center;\"><div id=\"vticker-8941451666a99dbe01bfb2\"  data-ultimate-target=&#039;#uvc-type-wrap-4364&#039;  data-responsive-json-new=&#039;{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}&#039;  class=\"ultimate-vticker ticker fancytext-background-enabled \" style=\"color:#ffffff;background:#d24b1e; font-weight:normal; text-transform: unset;\"><ul><li style=&quot;opacity:1&quot;>Get in shape<\/li><li style=&quot;opacity:0&quot;>Work hard<\/li><li style=&quot;opacity:0&quot;>Make your self proud<\/li><li style=&quot;opacity:0&quot;>No excuses<\/li><\/ul><\/div><span  data-ultimate-target='#uvc-type-wrap-4364 .mycustfancy'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ultimate-ticker-suffix mycustfancy ult-responsive\" style=\"font-weight:normal; text-transform: unset;\">with L4T trainings!<\/span><script type=\"text\/javascript\">\n\t\t\t\t\t\tjQuery(function($){\n\t\t\t\t\t\t\t$(document).ready(function(){\n\t\t\t\t\t\t\t\tif( typeof jQuery(\"#vticker-8941451666a99dbe01bfb2\").easyTicker == \"function\"){\n\t\t\t\t\t\t\t\t\t$(\"#vticker-8941451666a99dbe01bfb2\").find(\"li\").css(\"opacity\",\"1\");\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t$(\"#vticker-8941451666a99dbe01bfb2\").easyTicker({\n\t\t\t\t\t\t\t\t\t\tdirection: \"up\",\n\t\t\t\t\t\t\t\t\t\teasing: \"swing\",\n\t\t\t\t\t\t\t\t\t\tspeed: \"200\",\n\t\t\t\t\t\t\t\t\t\tinterval: \"3000\",\n\t\t\t\t\t\t\t\t\t\theight: \"auto\",\n\t\t\t\t\t\t\t\t\t\tvisible: \"1\",\n\t\t\t\t\t\t\t\t\t\tmousePause: \"0\",\n\t\t\t\t\t\t\t\t\t\tcontrols: {\n\t\t\t\t\t\t\t\t\t\t\tup: \"\",\n\t\t\t\t\t\t\t\t\t\t\tdown: \"\",\n\t\t\t\t\t\t\t\t\t\t\ttoggle: \"\",\n\t\t\t\t\t\t\t\t\t\t\tplayText: \"Play\",\n\t\t\t\t\t\t\t\t\t\t\tstopText: \"Stop\"\n\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t});\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t});\n\t\t\t\t\t<\/script><\/h1>[vc_empty_space height=&#187;15px&#187;][vc_column_text css_animation=&#187;appear&#187;]Low number of sports activities can be cause of many health complications, so it is necessary to <strong>take care about our body<\/strong> ang give it regular sporting activity. The solution is<strong> fitness practices for adults at L4T academy.<\/strong> <strong>Spent your time actively while waiting for your children.<\/strong> Practices are suitable for adults of both sexes from 18 to 99 years. Experienced coaching staff is delighted to welcome beginners and advanced. Practices are conducted in groups with an emphasis on individual approach to each participant.[\/vc_column_text][\/vc_column][\/vc_row][vc_row wrap_container=&#187;yes&#187;][vc_column]<div id=\"ult-carousel-25038791906a99dbe01c36a\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"1\" data-rtl=\"false\" ><div class=\"ult-carousel-17027826416a99dbe01c27c \" >[vc_single_image image=&#187;9304&#8243; img_size=&#187;full&#187; add_caption=&#187;yes&#187; alignment=&#187;center&#187; css_animation=&#187;left-to-right&#187;][vc_single_image image=&#187;9315&#8243; img_size=&#187;full&#187; add_caption=&#187;yes&#187; alignment=&#187;center&#187; css_animation=&#187;left-to-right&#187;][vc_single_image image=&#187;9308&#8243; img_size=&#187;full&#187; alignment=&#187;center&#187; css_animation=&#187;left-to-right&#187;]<\/div><\/div>\t\t\t<script type=\"text\/javascript\">\n\t\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-17027826416a99dbe01c27c').slick == \"function\"){\n\t\t\t\t\t\t$('.ult-carousel-17027826416a99dbe01c27c').slick({dots: true,autoplaySpeed: \"5000\",speed: \"300\",infinite: false,arrows: true,nextArrow: '<button type=\"button\" role=\"button\" aria-label=\"Next\" style=\"color:#333333; font-size:20px;\" class=\"slick-next default\"><i class=\"ultsl-arrow-right4\"><\/i><\/button>',prevArrow: '<button type=\"button\" role=\"button\" aria-label=\"Previous\" style=\"color:#333333; font-size:20px;\" class=\"slick-prev default\"><i class=\"ultsl-arrow-left4\"><\/i><\/button>',slidesToScroll:3,slidesToShow:3,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1026,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 3,\n\t\t\t\t\t\t\t\tslidesToScroll: 3,  \n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1025,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 6,\n\t\t\t\t\t\t\t\tslidesToScroll: 6\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 760,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 3,\n\t\t\t\t\t\t\t\tslidesToScroll: 3\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\n                   return '<i type=\"button\" style= \"color:#333333;\" class=\"ultsl-record\" data-role=\"none\"><\/i>';\n                },});\n\t\t\t\t\t}\n\t\t\t\t});\n\t\t\t<\/script>\n\t\t\t[\/vc_column][\/vc_row][vc_row wrap_container=&#187;yes&#187;][vc_column][\/vc_column][\/vc_row][vc_row wrap_container=&#187;yes&#187;][vc_column width=&#187;1\/2&#8243;][vc_column_text]<strong>The aim of fitness practices for adults is to:<\/strong><\/p>\n<ul>\n<li>shape your figure<\/li>\n<li>increase strength, endurance and flexibility<\/li>\n<li>improve the cardiovascular system<\/li>\n<li>strengthening the immune system<\/li>\n<li>reduction of work-related stress<\/li>\n<li>socialization<\/li>\n<li>compensation of sedentary lifestyle<\/li>\n<\/ul>\n<p>Under the guidance of an experienced fitness coach<strong> <a href=\"https:\/\/love4tennis.com\/ru\/member\/pavel-smela\/\">Pavel Smela<\/a><\/strong>, start up your body and give it regularly, healthy a beneficial movement. During training proces we use a variety of devices such as: <strong>single-handed dumbbell, kettlebell,\u00a0stepper, Bosu, flexibar, expander, medicine ball, TRX, fitball and many more.<\/strong><\/p>\n<p><strong>Practices will be held every\u00a0Tuesday and Thursday at 17:00-18:00 and every second Saturday at 9:00-10:00.<\/strong><\/p>\n<p>If interested, contact our fitness coach p. Pavel Smela via phone: 0944 177 759\u00a0or email on info@love4tennis.com[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/2&#8243;]<div class=\"porto-price-boxes pricing-table  no-borders pricing-table-flat\"><div class=\"row\"><div class=\" col-lg-6 col-md-6\"><div class=\"porto-price-box plan   wpb_custom_66b8d1ac21af7585ef8d4c4e31e4d6ea plan-primary plan-btn-top\"><h3><strong>6 trainings \/ month<\/strong><em class=\"desc\">Most Popular<\/em><span class=\"plan-price\"><span class=\"price\">\u20ac39 monthly<\/span><\/span><\/h3><\/div><\/div><div class=\" col-lg-6 col-md-6\"><div class=\"porto-price-box plan   wpb_custom_66b8d1ac21af7585ef8d4c4e31e4d6ea plan-primary plan-btn-top\"><h3><strong>10 trainings \/ month<\/strong><em class=\"desc\">Most Popular<\/em><span class=\"plan-price\"><span class=\"price\">\u20ac59 monthly<\/span><\/span><\/h3><\/div><\/div><\/div><\/div><div id=\"modal-trg-txt-wrap-1492\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin    \" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><button  data-ultimate-target='#modal-trg-txt-wrap-1492 .btn-modal'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"background:#d24b1e;border-color:#d24b1e;color:#ffffff; \" data-class-id=\"content-6a99dbe01cd970-25268005\" class=\"btn-modal ult-responsive btn-primary btn-modal-md overlay-show ult-align-center btn-id-6a99dbe01cd970-25268005\" data-overlay-class=\"overlay-cornerbottomleft\">Sign up for training! 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img_size=&#187;full&#187;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row wrap_container=&#187;yes&#187;][vc_column][vc_empty_space height=&#187;50px&#187;][vc_empty_space height=&#187;15px&#187;][vc_column_text css_animation=&#187;appear&#187;]Low number of sports activities can be cause of many health complications, so it is necessary to take care about our body ang give it regular [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9618,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9638","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f 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