{"id":15402,"date":"2020-03-25T14:09:45","date_gmt":"2020-03-25T12:09:45","guid":{"rendered":"https:\/\/love4tennis.com\/sk\/programy\/profesionalni-hraci\/online-treningovy-program-pre-tenisovych-hracov\/"},"modified":"2024-08-01T15:57:20","modified_gmt":"2024-08-01T13:57:20","slug":"online-treningovy-program-pre-tenisovych-hracov","status":"publish","type":"page","link":"https:\/\/love4tennis.com\/sk\/programy\/profesionalni-hraci\/online-treningovy-program-pre-tenisovych-hracov\/","title":{"rendered":"Online tr\u00e9ningov\u00fd program pre tenisov\u00fdch hr\u00e1\u010dov"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row wrap_container=&#8220;yes&#8220;][vc_column width=&#8220;1\/2&#8243;][vc_empty_space]<h2 id=\"uvc-type-wrap-8444\"  data-ultimate-target='#uvc-type-wrap-8444'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uvc-type-wrap  ult-adjust-bottom-margin ult-responsive short uvc-type-align-left  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\"function\"){\n\t\t\t\t\t\t\t\t\t$(\"#vticker-9978146546a6b991e89a07\").find(\"li\").css(\"opacity\",\"1\");\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t$(\"#vticker-9978146546a6b991e89a07\").easyTicker({\n\t\t\t\t\t\t\t\t\t\tdirection: \"up\",\n\t\t\t\t\t\t\t\t\t\teasing: \"swing\",\n\t\t\t\t\t\t\t\t\t\tspeed: \"200\",\n\t\t\t\t\t\t\t\t\t\tinterval: \"3000\",\n\t\t\t\t\t\t\t\t\t\theight: \"auto\",\n\t\t\t\t\t\t\t\t\t\tvisible: \"1\",\n\t\t\t\t\t\t\t\t\t\tmousePause: \"0\",\n\t\t\t\t\t\t\t\t\t\tcontrols: {\n\t\t\t\t\t\t\t\t\t\t\tup: \"\",\n\t\t\t\t\t\t\t\t\t\t\tdown: \"\",\n\t\t\t\t\t\t\t\t\t\t\ttoggle: \"\",\n\t\t\t\t\t\t\t\t\t\t\tplayText: \"Play\",\n\t\t\t\t\t\t\t\t\t\t\tstopText: \"Stop\"\n\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t});\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t});\n\t\t\t\t\t<\/script><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>Komplexn\u00fd online tr\u00e9ningov\u00fd program, ktor\u00fd je \u0161peci\u00e1lne ur\u010den\u00fd pre s\u00fa\u0165a\u017en\u00fdch tenisov\u00fdch hr\u00e1\u010dov, ktor\u00fd prebieha pod doh\u013eadom\u00a0na\u0161ich kondi\u010dn\u00fdch, tenisov\u00fdch a ment\u00e1lnych tr\u00e9nerov.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Program zah\u0155\u0148a:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff6600;\"><strong>Kondi\u010dn\u00e9 tr\u00e9ningy<\/strong> <\/span>\u2013 <strong>n\u00e1\u0161 kondi\u010dn\u00fd tr\u00e9ner ka\u017ed\u00e9mu hr\u00e1\u010dovi priprav\u00ed na mieru u\u0161it\u00fd t\u00fd\u017edenn\u00fd tr\u00e9ningov\u00fd pl\u00e1n na ka\u017ed\u00fd de\u0148.<\/strong> Pl\u00e1n sa posiela ka\u017ed\u00fa nede\u013eu a\u00a0obsahuje detailne vysvetlen\u00e9 cvi\u010denia na ka\u017ed\u00fd de\u0148.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Tenisov\u00fd footwork<\/strong> <\/span>\u2013 <strong>ka\u017ed\u00fd pondelok, utorok, \u0161tvrtok a\u00a0piatok od 9:00 \u2013 10:00<\/strong> bude na instagramovom profile (l4t_online_training) <strong>live tr\u00e9ning s\u00a0na\u0161im tenisov\u00fdm tr\u00e9nerom.<\/strong> Tr\u00e9ningy bud\u00fa zameran\u00e9 na pohyb na kurte s\u00a0raketou a\u00a0imit\u00e1ciu \u00faderov v\u00a0r\u00f4znych situ\u00e1ci\u00e1ch.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Stre\u010dingov\u00e9 cvi\u010denia<\/strong> <\/span>\u2013 <strong>ka\u017ed\u00fd pondelok, stredu a\u00a0piatok od 10:00 \u2013 11:00<\/strong> bude na instagramovom profile (l4t_online_training) <strong>live tr\u00e9ning s\u00a0na\u0161im stre\u010dingov\u00fdm guru.<\/strong> Stre\u010dingov\u00e9 cvi\u010denia s\u00fa zameran\u00e9 na rozvoj ohybnosti, svalovej flexibility, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pri predch\u00e1dzan\u00ed zraneniam.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Anal\u00fdza hern\u00e9ho \u0161t\u00fdlu + techniky<\/strong><\/span> \u2013<strong> 2x t\u00fd\u017edenne sa uskuto\u010dn\u00ed hodinov\u00fd videohovor s na\u0161im\u00a0tenisov\u00fdm tr\u00e9nerom.<\/strong> Tr\u00e9ningy bud\u00fa zameran\u00e9 na pochopenie svojho hern\u00e9ho \u0161t\u00fdlu na z\u00e1klade porovn\u00e1vania s\u00a0TOP hr\u00e1\u010dmi, anal\u00fdza techniky jednotliv\u00fdch \u00faderov a\u00a0n\u00e1sledn\u00e9 cvi\u010denia na zlep\u0161enie.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Ment\u00e1lny tr\u00e9ning<\/strong><\/span> \u2013 <strong>1x t\u00fd\u017edenne sa uskuto\u010dn\u00ed hodinov\u00fd videohovor s\u00a0na\u0161im ment\u00e1lnym tr\u00e9nerom.<\/strong> Tr\u00e9ningy bud\u00fa zameran\u00e9 na osvojenie si tenisov\u00fdch ritu\u00e1lov, identifik\u00e1ciu ment\u00e1lnych blokov po\u010das tenisov\u00fdch z\u00e1pasov a\u00a0lep\u0161ie zvl\u00e1danie \u0165a\u017ek\u00fdch stavov.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Cie\u013eom komplexn\u00e9ho online tr\u00e9ningov\u00e9ho programu je, \u017ee aj po\u010das n\u00fatenej prest\u00e1vky sp\u00f4sobenej moment\u00e1lnou situ\u00e1ciou s\u00a0v\u00edrusom COVID-19 sa dok\u00e1\u017eete zlep\u0161ova\u0165 a\u00a0stanete sa po n\u00e1vrate lep\u0161\u00edm hr\u00e1\u010dom.<\/strong><\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8220;1\/2&#8243;]<div id=\"modal-trg-txt-wrap-6094\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin    \" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><button  data-ultimate-target='#modal-trg-txt-wrap-6094 .btn-modal'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"background:#d24b1e;border-color:#d24b1e;color:#ffffff; \" data-class-id=\"content-6a6b991e89be84-85558516\" class=\"btn-modal ult-responsive btn-primary btn-modal-block overlay-show ult-align-center btn-id-6a6b991e89be84-85558516\" data-overlay-class=\"overlay-slideup\">Online program - Cenn\u00edk<\/button><\/div>\n<div class=\"ult-overlay 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