{"id":6989,"date":"2016-06-30T19:14:15","date_gmt":"2016-06-30T17:14:15","guid":{"rendered":"https:\/\/love4tennis.com\/sk\/?p=6989"},"modified":"2016-07-01T09:28:33","modified_gmt":"2016-07-01T07:28:33","slug":"tema-klubu-love-4-tennis-dolezite-momenty-v-zivote-hraca-miloslav-mecir-mladsi-moje-milniky-v-kariere","status":"publish","type":"post","link":"https:\/\/love4tennis.com\/sk\/tema-klubu-love-4-tennis-dolezite-momenty-v-zivote-hraca-miloslav-mecir-mladsi-moje-milniky-v-kariere\/","title":{"rendered":"T\u00e9ma klubu LOVE 4 TENNIS: D\u00f4le\u017eit\u00e9 momenty v \u017eivote hr\u00e1\u010da – Miloslav Me\u010d\u00ed\u0159 mlad\u0161\u00ed a moje m\u00ed\u013eniky v kari\u00e9re"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Som presved\u010den\u00fd o tom, \u017ee d\u00f4le\u017eit\u00e9 momenty v kari\u00e9re e\u0161te netreba rie\u0161i\u0165 u\u00a0det\u00ed. Pod\u013ea m\u0148a m\u00e1 by\u0165 \u0161port do puberty najm\u00e4 z\u00e1bavou. A\u017e ke\u010f s\u00fa po puberte sami schopn\u00e9 kriticky myslie\u0165 a rozhodova\u0165 sa, \u010do so svoj\u00edm \u017eivotom, potom nast\u00e1vaj\u00fa prv\u00e9 d\u00f4le\u017eit\u00e9 chv\u00edle. O\u00a0t\u00fdch mojich sa dozviete viac v\u00a0nasleduj\u00facich riadkoch.<\/strong><\/p>\n

Moja osobn\u00e1 sk\u00fasenos\u0165 je, \u017ee naj\u0165a\u017e\u0161ie je prekona\u0165 obdobie medzi 15 a\u00a020 rokom \u017eivota. Vtedy to zabal\u00ed v\u00e4\u010d\u0161ina \u013eud\u00ed, preto\u017ee sa hne\u010f neuchytia na medzin\u00e1rodn\u00fdch turnajoch. Ve\u013ea z n\u00e1s skon\u010d\u00ed s kari\u00e9rou aj vtedy, ke\u010f prich\u00e1dza prechod k mu\u017esk\u00e9mu resp. \u017eensk\u00e9mu tenisu.<\/p>\n

Ako \u017eiak som bol v\u017edy medzi \u0161tyrmi najlep\u0161\u00edmi v ro\u010dn\u00edku. Vo veku 14 a\u017e 17 rokov som mal po\u010das ka\u017edej sez\u00f3ny nejak\u00fd v\u00e1\u017eny zdravotn\u00fd probl\u00e9m.<\/p>\n

Vyoperovali mi slep\u00e9 \u010drevo, dvakr\u00e1t som pol roka nehral pre probl\u00e9my s\u00a0chrbtom. Po\u010das jednej sez\u00f3ny mi zase robili men\u0161\u00ed z\u00e1krok na srdci. V tom obdob\u00ed som bol na kurte m\u00e1lo. A\u017e ke\u010f som mal 18 rokov, znovu som dostal chu\u0165 viac tr\u00e9nova\u0165. Odtr\u00e9noval som jednu dobr\u00fa zimu a prebojoval som sa medzi slovensk\u00fa juniorsk\u00fa \u0161pi\u010dku. Bol som asi tret\u00ed \u010di \u0161tvrt\u00fd. Povedal som si, \u017ee to sk\u00fasim, lebo rodi\u010dia ma podporovali. Nevytv\u00e1rali na m\u0148a tlak a tenisu som sa venoval, lebo ma bavil.<\/p>\n

Ke\u010f som mal 18 rokov, hral som e\u0161te na nieko\u013ek\u00fdch juniorsk\u00fdch turnajoch. Zo \u0161tyroch podujat\u00ed som sa dostal do prvej svetovej juniorskej stovky, ale pre nedosta\u010duj\u00faci renking som nestihol absolvova\u0165 grandslamy. Na ich kvalifik\u00e1cie som ne\u0161iel.<\/p>\n

Vydaren\u00fd vstup do mu\u017esk\u00e9ho tenisu<\/strong><\/p>\n

Mal som 19 rokov, ke\u010f som za\u017eil prv\u00fa mu\u017esk\u00fa sez\u00f3nu, ktor\u00fa som ukon\u010dil okolo 690. miesta. To som pova\u017eoval za celkom vydaren\u00fd vstup do mu\u017esk\u00e9ho tenisu. Pam\u00e4t\u00e1m si, \u017ee som sa v tom roku asi osemkr\u00e1t kvalifikoval do hlavnej s\u00fa\u0165a\u017ee turnajov Futures a potom som prehral hne\u010f v prvom kole. Vyhral som mo\u017eno 20 z\u00e1pasov v\u00a0kvalifik\u00e1ci\u00e1ch, no nez\u00edskal som za ne ani jeden bod, \u010do som vtedy zn\u00e1\u0161al dos\u0165 \u0165a\u017eko. V\u00e4\u010d\u0161\u00edm probl\u00e9mom bol pre m\u0148a prechod na challengerov\u00fa \u00farove\u0148. Trvalo mi \u010fal\u0161ie tri sez\u00f3ny, pokia\u013e som uhral prv\u00e9 v\u00fdsledky na challengeroch a mohol som ich hr\u00e1va\u0165 pravidelnej\u0161ie. Ak maj\u00fa hr\u00e1\u010di jeden, dva alebo aj 6 ATP bodov a hraj\u00fa iba turnaje Futures, tak by sa mali \u00eds\u0165 minim\u00e1lne pozrie\u0165 na vy\u0161\u0161iu \u00farove\u0148, alebo v lep\u0161om pr\u00edpade si na nej i zahra\u0165. Rozdiely medzi jednotliv\u00fdmi \u00farov\u0148ami (Futures, challengere, ATP) s\u00fa na jednej strane obrovsk\u00e9, ale nie a\u017e tak\u00e9 ve\u013ek\u00e9, ako si mysl\u00ed mnoho \u013eud\u00ed.<\/p>\n

Mal som zhruba 23 rokov, ke\u010f som sa sna\u017eil prebojova\u0165 stabilne do prvej tristovky, chcel som hra\u0165 challengerov\u00fa \u00farove\u0148 a vysk\u00fa\u0161a\u0165 aj nejak\u00e9 podujatia ATP. Disponoval som dobr\u00fdm z\u00e1zem\u00edm, tr\u00e9noval som v\u00a0NTC. Mal som v\u00fdborn\u00e9ho kondi\u010dn\u00e9ho tr\u00e9nera Maro\u0161a Moln\u00e1ra. Podporovalo ma ve\u013ea \u013eud\u00ed, ale c\u00edtil som na seba tlak, aby som mal v\u00fdsledky. Nevedel som v\u0161ak n\u00e1js\u0165 sp\u00f4sob, ako by som dlhodobo tr\u00e9noval. Dva mesiace to vyzeralo dobre, potom som sa zranil a tento cyklus sa opakoval.<\/p>\n

D\u00f4le\u017eit\u00fd je dlhodob\u00fd progres a\u00a0pozit\u00edvny pr\u00edstup<\/strong><\/p>\n

Zverencom hovor\u00edm, \u017ee naj\u0165a\u017e\u0161ie je zachova\u0165 si dlhodob\u00fd progres. Je s\u00edce fajn, ke\u010f hr\u00e1\u010d tr\u00e9nuje 3 t\u00fd\u017edne kvalitne doma, no potom pr\u00edde na turnaj a tam okrem z\u00e1pasov len oddychuje. Ve\u013emi \u0165a\u017ek\u00e9 je taktie\u017e udr\u017ea\u0165 si pozit\u00edvny pr\u00edstup po prehran\u00fdch z\u00e1pasoch, ke\u010f sa m\u00f4\u017ee na najbli\u017e\u0161ie stretnutie \u010daka\u0165 aj t\u00fd\u017ede\u0148.<\/p>\n

Treba tr\u00e9nova\u0165 dlhodobo – mesiac, polrok, rok a nie p\u00e1r t\u00fd\u017ed\u0148ov.<\/p>\n

Tenista si m\u00e1 n\u00e1js\u0165 dlhodob\u00fd cie\u013e na rok a\u017e dva, ma\u0165 kontinuitu a vytvori\u0165 si pohodu a\u00a0dobre tr\u00e9nova\u0165 nielen doma, ale aj na turnajoch. Ke\u010f som prehral, ve\u013emi \u0165a\u017eko som zvl\u00e1dal \u010dakanie na \u010fal\u0161\u00ed t\u00fd\u017ede\u0148. Jedn\u00fdm s d\u00f4vodov bolo, \u017ee som cestoval s\u00e1m. V\u017edy je lep\u0161ie cestova\u0165 s niek\u00fdm. Po\u010das sez\u00f3ny pr\u00eddu aj dobr\u00e9, aj \u0165a\u017ek\u00e9 chv\u00edle – d\u00f4le\u017eit\u00e9 momenty – ktor\u00e9 m\u00f4\u017eu \u010dloveku ve\u013emi pom\u00f4c\u0165, ale hr\u00e1\u010da i znechuti\u0165. Pr\u00e1ve preto sa treba s\u00fastredi\u0165 na sez\u00f3nu ako celok. Treba ma\u0165 dlhodob\u00fa v\u00edziu, nau\u010di\u0165 sa zvl\u00e1da\u0165 v\u0161etky \u00faskalia tenisov\u00e9ho \u017eivota, zachov\u00e1va\u0165 si pozit\u00edvnu n\u00e1ladu, lebo sez\u00f3na je dlh\u00e1.<\/p>\n

Treba by\u0165 k sebe pr\u00edsny de\u0148 \u010do de\u0148, ale z\u00e1rove\u0148 sa tenisom bavi\u0165. To sa v\u017edy \u013eah\u0161ie zvl\u00e1da s\u00a0niek\u00fdm, kto sa na z\u00e1pas, turnaj \u010di teraj\u0161ie obdobie vie pozrie\u0165 viac s nadh\u013eadom ako hr\u00e1\u010d samotn\u00fd.<\/p>\n

Zdravotn\u00e9 probl\u00e9my, \u0161t\u00fadium a n\u00e1vrat<\/strong><\/p>\n

Ke\u010f som mal 23 rokov, mal som toho pre zdravotn\u00e9 probl\u00e9my pln\u00e9 zuby. Zranil som si lake\u0165, bolo to v\u00e1\u017enej\u0161ie, ako to najprv vyzeralo a tri mesiace som nehral v\u00f4bec. Pre dlhodob\u00fa absenciu na turnajoch ma vyradili z NTC. Vtedy som si povedal, \u017ee idem \u0161tudova\u0165.<\/p>\n

Na tenis, preto\u017ee ho m\u00e1m ve\u013emi r\u00e1d, som, samozrejme, \u00faplne nezanevrel. Po odznen\u00ed probl\u00e9mov s lak\u0165om som sa pomaly vr\u00e1til na dvorce. Vtedy sa zmenil m\u00f4j pr\u00edstup k tr\u00e9novaniu.<\/p>\n

Hr\u00e1val som menej, preto\u017ee som chodil aj na Vysok\u00fa \u0161kolu a robil som viac \u0161portov\u00fdch aktiv\u00edt mimo dvorca ako pred\u00fdm. Aj na dvorci som zmenil pr\u00edstup. S\u00e1m som si ur\u010dil veci, v ktor\u00fdch som sa chcel zlep\u0161i\u0165. Na tr\u00e9ningoch som sa\u00a0viac s\u00fastredil a\u00a0s\u00e1m som si pl\u00e1noval ich zameranie. V\u017edy som si ur\u010dil jeden, dva, maxim\u00e1lne 3 nov\u00e9 \u00fadery, ktor\u00e9 som sa chcel za mesiac nau\u010di\u0165.<\/p>\n

Bral som to tak, \u017ee veci, ktor\u00e9 u\u017e viem, sa nezab\u00fadaj\u00fa, len ich treba z \u010dasu na \u010das opr\u00e1\u0161i\u0165. Ve\u013ekou zmenou bolo aj to, \u017ee som tr\u00e9ningy za\u010dal viac prisp\u00f4sobova\u0165 tomu, ako som sa fyzicky c\u00edtil. Ke\u010f som sa po \u010dase za\u010dal c\u00edti\u0165 lep\u0161ie, ob\u010das som vycestoval na mal\u00e9 turnaje v\u00a0okol\u00ed, ale prioritou bolo pre m\u0148a st\u00e1le \u0161t\u00fadium . V\u010faka nov\u00e9mu pr\u00edstupu som si zlep\u0161il kond\u00edciu. Takmer v\u0161ade som chodieval na bicykli a c\u00edtil som sa lep\u0161ie a lep\u0161ie.<\/p>\n

Rebr\u00ed\u010dkov\u00e9 maximum a\u00a0prv\u00fd turnaj ATP<\/strong><\/p>\n

Ako 25-ro\u010dn\u00fd som uhral nieko\u013eko kvalitn\u00fdch v\u00fdsledkov a v polovi\u010dke sez\u00f3ny som sa dostal na moje nov\u00e9 maximum v\u00a0rebr\u00ed\u010dku ATP. Splnil som si ve\u013ek\u00fd sen a\u00a0na jese\u0148 som si zahral aj ke\u010f len v\u00a0kvalifik\u00e1cii grandslamov\u00e9ho turnaja. Nesk\u00f4r sa mi podarilo kvalifikova\u0165 vo Viedni prv\u00fdkr\u00e1t do hlavnej s\u00fa\u0165a\u017ee turnaja ATP. Na konci sez\u00f3ny som si dal pauzu a povedal som si, \u017ee sa pok\u00fasim dobre pripravi\u0165 na \u010fal\u0161iu sez\u00f3nu.<\/p>\n

T\u00e1 potom bola moja najlep\u0161ia v \u017eivote. Zahral som si kvalifik\u00e1cie v\u0161etk\u00fdch grandslamov a\u00a0potom, \u010do sa mi podarilo prebojova\u0165 do hlavnej s\u00fa\u0165a\u017ee na Roland Garros, som sa rozhodol, \u017ee \u0161kola p\u00f4jde bokom. Za\u010dal som sa znovu naplno venova\u0165 tenisu. Po\u010das \u010fal\u0161ej sez\u00f3ny v\u0161ak pri\u0161li zdravotn\u00e9 probl\u00e9my s\u00a0chrbtom, pre ktor\u00e9 u\u017e rok nes\u00fa\u0165a\u017e\u00edm.<\/p>\n

Dalo sa pred\u00eds\u0165 zraneniam?<\/strong><\/p>\n

Pravdupovediac neviem, \u010di som mohol nejako pred\u00eds\u0165 v\u00e4\u010d\u0161ine mojich zdravotn\u00fdch probl\u00e9mov. Po\u010das kari\u00e9ry som c\u00edtil, \u017ee mi najviac ch\u00fdba z\u00e1kladn\u00e1 kond\u00edcia. Nikdy som sa nedostal do \u0161t\u00e1dia, kedy by som odtr\u00e9noval to\u013eko ako ostatn\u00ed, aj ke\u010f som sa sna\u017eil. V obdob\u00ed puberty mi hovorilo nieko\u013eko doktorov, \u017ee sa nebudem m\u00f4c\u0165 venova\u0165 \u0161portu pre m\u00f4j zdravotn\u00fd stav. M\u0148a v\u0161ak v\u017edy bavilo hra\u0165 tenis a s\u00fa\u0165a\u017ei\u0165 a cestu som si na\u0161iel. Mal som v\u00fdborn\u00e9ho kondi\u010dn\u00e9ho tr\u00e9nera Maro\u0161a Moln\u00e1ra, s ktor\u00fdm som pri tr\u00e9novan\u00ed za\u017eil ve\u013ea z\u00e1bavy.<\/p>\n

Keby som mohol, e\u0161te st\u00e1le hr\u00e1m.Teraz \u010dak\u00e1m, ako to bude s moj\u00edm chrbtom. St\u00e1le sa o seba star\u00e1m, cvi\u010d\u00edm a rob\u00edm \u0161porty, ktor\u00e9 prospievaj\u00fa m\u00f4jmu chrb\u00e1tu. Koncom leta budem hra\u0165 ligu v Nemecku a potom uvid\u00edm, \u010di sa e\u0161te pok\u00fasim o n\u00e1vrat.<\/p>\n

Moment\u00e1lne vediem talentovan\u00fdch juniorov v klube LOVE 4 TENNIS, kde som aj ja pre\u017eil najlep\u0161ie roky svojej kari\u00e9ry. Mlad\u00fdm chalanom \u010dasto rad\u00edm, \u017ee tak, ako sa ned\u00e1 v z\u00e1pase vyhra\u0165 ka\u017ed\u00e1 lopti\u010dka, tak sa ani v sez\u00f3ne ned\u00e1 vyhra\u0165 ka\u017ed\u00fd z\u00e1pas a turnaj. Ak \u010dlovek uhr\u00e1 nieko\u013eko dobr\u00fdch v\u00fdsledkov v\u00a0rade, zv\u00e4\u010d\u0161a sa posunie o\u00a0kateg\u00f3riu vy\u0161\u0161ie, kde bude ma\u0165 op\u00e4\u0165 \u0165a\u017e\u0161\u00edch a\u00a0vyrovnanej\u0161\u00edch s\u00faeprov. Na to, aby sa posunul o kateg\u00f3riu vy\u0161\u0161ie, sta\u010d\u00ed uhra\u0165 5-7 dobr\u00fdch v\u00fdsledkov za rok. Napr\u00edklad ve\u013ea svetov\u00fdch hr\u00e1\u010dov kon\u010d\u00ed sez\u00f3nu bez turnajov\u00e9ho v\u00ed\u0165azstva s len mierne pozit\u00edvnou alebo vyrovnanou z\u00e1pasovou bilanciou a sez\u00f3nu nakoniec zhodnotia ako vydaren\u00fa. Aj o\u00a0tom je pozit\u00edvny pr\u00edstup k\u00a0tr\u00e9novaniu a\u00a0z\u00e1pasom.<\/p>\n

Autor: Miloslav Me\u010d\u00ed\u0159 ml., profesion\u00e1lny tenista a tr\u00e9ner juniorov<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=“5156″ img_size=“large“ label=““][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Som presved\u010den\u00fd o tom, \u017ee d\u00f4le\u017eit\u00e9 momenty v kari\u00e9re e\u0161te netreba rie\u0161i\u0165 u\u00a0det\u00ed. Pod\u013ea m\u0148a m\u00e1 by\u0165 \u0161port do puberty najm\u00e4 z\u00e1bavou. A\u017e ke\u010f s\u00fa po puberte sami schopn\u00e9 kriticky […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[282,280,281,204],"class_list":["post-6989","post","type-post","status-publish","format-standard","hentry","category-zivot-akademie","tag-profitenis","tag-milniky-v-kariere","tag-kariere","tag-miloslav-mecir"],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"yoast_head":"\nT\u00e9ma klubu LOVE 4 TENNIS: D\u00f4le\u017eit\u00e9 momenty v \u017eivote hr\u00e1\u010da - Miloslav Me\u010d\u00ed\u0159 mlad\u0161\u00ed a moje m\u00ed\u013eniky v kari\u00e9re | L4T<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/love4tennis.com\/sk\/tema-klubu-love-4-tennis-dolezite-momenty-v-zivote-hraca-miloslav-mecir-mladsi-moje-milniky-v-kariere\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9ma klubu LOVE 4 TENNIS: D\u00f4le\u017eit\u00e9 momenty v \u017eivote hr\u00e1\u010da - Miloslav Me\u010d\u00ed\u0159 mlad\u0161\u00ed a moje m\u00ed\u013eniky v kari\u00e9re | L4T\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Som presved\u010den\u00fd o tom, \u017ee d\u00f4le\u017eit\u00e9 momenty v kari\u00e9re e\u0161te netreba rie\u0161i\u0165 u\u00a0det\u00ed. 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